BOOST YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From supporting your brain health to forming red blood cells, this nutrient has a profound effect overall well-being. However, utilizing B12 can sometimes pose a hurdle for some people. Luckily, there are numerous enjoyable foods that can improve your B12 absorption and support your best. Incorpora

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others display a range of symptoms that vary in severity. Commonly reported manifestations include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may al